Tai Chi is a Chinese martial art that has been practiced for centuries. It is gaining in popularity today with the growing evidence of mind-body practices that help prevent and treat many health problems. Tai Chi combines movement, breathing, and meditation to help improve balance, strength, and flexibility, which reduces the risk of falls and injury. It is a low-impact exercise that, according to Harvard Health, is often described as “meditation in motion.” The many benefits of Tai Chi for seniors are similar to those of yoga for seniors. 

Lower leg weakness and poor balance are risk factors for falls. Tai Chi exercise routines incorporate a series of weight shifting and body rotation positions that can improve lower leg strength and balance. Older adults who experience increased aches and pains due to joint stiffness and arthritis can benefit most from the flowing, dance-like movements of Tai Chi. The bonus is that Tai Chi is for all fitness levels, whether you have mobility difficulties, recovering from surgery, or able to walk laps around your younger counterparts. 

Additional Benefits of Tai Chi for Seniors

Deep breathing, relaxation, and increased oxygen circulation

The art of practicing Tai Chi starts with breathing exercises as you are instructed and reminded to take deep breaths throughout the routines. Deep breathing helps improve the health of your lungs and increases oxygen flow throughout your body. With increased oxygen circulation, the rest of your body and brain can function better. 

It is well known that deep breathing exercises reduce the symptoms of anxiety and depression, which then improves sleep, focus, memory, and our immune system. As we age, we are more susceptible to falling ill and can take longer to regain our health after an illness.

With deep breathing and relaxation from Tai Chi for seniors comes improved cardiovascular health, which helps improve the health of other organs and reduces the risk of heart attack, stroke, or other related heart disease issues. 

Join a Free Tai-Chi Class for Seniors in NYC

We all know that exercise is beneficial no matter what age we are, but getting out to do that exercise can be challenging. If regular exercise is not yet part of your daily routine, start slowly by simply reading more and educating yourself on different exercises. Better yet, check out UJCES wellness classes offered virtually and in-person and sign up to experience the many benefits of Tai Chi for seniors today!