Depression is no laughing matter. On a good day, many of us face depression due to factors such as loss, isolation, being limited in our mobility because of physical conditions, weather, or financial issues. But the current factors that contribute to depression are exponentially greater when you add a pandemic to everyday challenges.

This isn’t something only seniors face, but seniors are at a higher risk due to the nature of aging. So, this may not be breaking news, but it’s important to know the signs and symptoms of depression in seniors and more importantly, that you are not alone if you’re experiencing depression – there’s help available as close as your phone.

Even better, there are some small measures you can take to address how you’re feeling.

It’s Easy to Miss the Signs and Impact of Depression

What are the signs of depression? While it’s normal to feel sadness, grief, pessimism, or anxiety – this is part of being human – these feelings shouldn’t be prolonged. When these feelings tend to be the only ones you have, they can interrupt the quality of your life. Often, this is a gradual change, so it’s easy to miss the signs and impact of depression.

• Feeling sad or hopeless

• Lack of motivation

• Lack of energy

• Irritability

• Withdrawal from your usual social contact – this is particularly hard during the pandemic!

• Loss of appetite OR overeating 

• Trouble sleeping OR sleeping for extended periods – this is easy to do during the pandemic!

It’s also important to note that depression, along with anger and other sudden personality changes can be symptomatic of dementia.

The Signs of Depression in Seniors Should Never Be Ignored

Whatever the root cause, the signs of depression in seniors should never be ignored. If you or someone you care for show prolonged signs of these symptoms, it’s good that you’ve noticed. Now, it’s time to get some support. You are NOT alone. We can all use extra support during difficult times. 

If you’re comfortable talking to a close friend or family member, you can reach out and simply let them know you’d like to talk. They don’t have to fix the problem – just listening can be a huge help and chances are you’ll feel a little better. Check our post about other ways to address emotional stress.

If you or someone you care about who is a senior is experiencing these kinds of symptoms, fill out our contact form, and we would be happy to have one of our trained case managers talk to you about the best resources available, so you can get out of the dark place you may be facing.

Additional resources for seniors experiencing depression: 

• Suicide Prevention Lifeline: 1-800-273-8255

• Veterans Crisis Line: 1-800-273-8255

• Substance Abuse & Mental Health Services Administration: 1-800-662-HELP (4357)