Guide to Summer Safety for Senior Health
With the dog days of summer winding down, it’s never too late to review summer safety for senior health. Older adults are more susceptible to heat-related injuries than their younger counterparts. As thirst sensations and the ability to regulate body temperature decrease, along with increased mobility difficulties, seniors are at an increased risk for summer-related health issues.
Stay Hydrated
First and foremost, drink water and stay hydrated. It will help cool you down during these hottest days of summer. Signs of dehydration include increased confusion, lightheadedness, headaches, irritability, and lethargy. Drink at least eight glasses of water daily, and avoid caffeinated, sugary drinks or alcohol that can dehydrate you.
Protect Your Skin and Eyes
Hats, sunglasses, and breathable materials like cotton and linen are best for summer days. As we age, our skin thins out, and we become more susceptible to skin damage or skin cancers. Don’t forget the sunscreen too.
Stay Indoors During the Day’s Hottest Parts
Summer safety includes planning activities around the hottest parts of the day, typically from 10 am to 4 pm. Know the difference between heat exhaustion and heat stroke. Heat exhaustion symptoms include clammy skin, profuse sweating, fatigue, dizziness, or confusion. Signs of heat stroke include hot, dry skin, no sweating, nausea, vomiting, and requires medical attention.
Know Your Medications
Some medications have photosensitive side effects, which means you can get sunburned easier while out during the day. Review medications with your doctor or pharmacist and take precautions as needed.
Summer Safety for Senior Health with UJCES
UJCES home health aide services can help care for your loved one. If you are looking for things to do, check out our activity calendar for virtual and in-person classes during these hot days of summer, or make a positive impact on your community and become a volunteer. For more information or questions, email info@ujces.org
