Mental Health for Seniors: Stay Active and Focused

Taking care of yourself is important at any age and at any time in your life. The rewards will be felt by you and those around you. However, when you think about all we’ve been through over this past year, personal self-care and mental health for seniors are more important than ever! We still have a way to go, so we wanted to put together a list of small things you can do to cope. They’ll make a big impact on your mindset and your quality of life.

Self-Care and Mental Health for Seniors Are More Important Than Ever

Take a break from the news: It’s good to be informed but try not tuning in or reading the news one day and see how you feel. Our guess is that you’ll feel a lot better than usual, and you can focus on other stuff on this list.

1. Incite laughter

This can be as easy as watching a mindless sit com or silly YouTube video. It’ll give your mind a break, boost your immune system and it’s contagious.

2. Get outside

Even looking out the window can be a welcome relief to your senses, especially on a sunny day. If you can take a short walk or step outside just to get a change of scenery, even better.

3. Talk to someone you haven’t called in a while

Think back to a happy memory that includes someone you’ve lost touch with and give them a call. Bring up the memories that make you laugh to set the tone of the call, then share feedback on how you’re each dealing with the new “normal.”

4. Start a gratitude log

Every morning jot down three things you’re grateful for. It can be simple, like “I’m grateful that my cat cannot talk back to me” or “I’m so glad I can enjoy this cup of coffee.”  It’s a quick and early start to the day that shifts your mindset toward acknowledging the things that make a small difference in your life.

5. Join an online class

Whether you want to learn a new skill or simply enjoy a hobby with friends, it’ll help you stay active and connected. Our Senior Centers are currently presenting exercise and art programs via Zoom or phone. If you’re not sure about giving online classes a try, check our posts on how to use Zoom and free tech support available for older adults.